Embracing My Health

So, the l-lysine eliminated or at a minimum kept my abscesses from increasing or getting worse. I had no further pain after taking the lysine from the infection, all the way up to my surgery last Wednesday. I can’t tell you what a life-saver it was. My testimonial: when amoxicillan and clindamycin didn’t help reduce the abscess infections and with it the extreme pain I was experiencing… taking 10,000 mg of l-lysine daily did.

My regimen:  Zinc intake above 150 mg a day begins to be associated with zinc toxicity. Because of this, I took 5,000 mg of Solaray L-Lysine with Vitamin C, B-6 and Zinc. The remaining 5,000 mg a day came from pure Now Foods L-Lysine.

Here’s the skinny on l-lysine. It’s an essential amino acid that our bodies have to have but cannot make. It strengthens our immune systems , increases the body’s ability to manufacture antibodies and has anti-viral properties. (This is my guess as to why and how I personally found relief.)

L-lysine doesn’t stop there. It’s popular for treating and preventing cold sores, is critical for collagen formation (think less wrinkles!), provides energy and more. If you have a deficiency in lysine, these are some of the symptoms you are likely to have:

• bloodshot eyes
• fatigue
• moodiness
• anemia
• problems concentrating
• reproductive issues
• weakened skeletal, circulatory and immune systems
• kidney stones
• inability to breakdown and utilize dietary fat properly
• accelerated aging
• elongated healing processes

Typically, raw, vegan, vegetarians and extreme athletes are most at risk for lysine deficiency. But without a balanced and attentive diet, anyone can become low or deficient. For optimal lysine levels, add lysine in your diet by eating (in no particular order):

• meat
• wheat germ (but not wheat)
• cheese (Parmesan is best)
• eggs
• fish, particularly cod and sardines
• limas
• nuts
• spirulina
• fermented foods like miso and yogurt

If you aren’t getting enough of these in your diet – daily dosage recommendations are 12-30 mg per each 2 lbs of body weight. To treat symptoms: 3,000-9,0000 mg per day divided into doses.

Note: if you have cardiovascular diseases, elevated cholesterol and/or triglyceride levels – work with your naturopath. There is controversy for and against Linus Pauling’s therapy for cardiovascular disease consisting of megadoses of Vit C and Lysine. (Sources to begin your research: http://www.vitamincfoundation.org/vitcheart.htm, http://lpi.oregonstate.edu/infocenter/vitamins/vitaminC/)

Embrace Love and Life. Embrace Your Health!